Foot odor, or bromodosis, is brought on by bacteria thriving within the moist environment of the feet and shoes. In most cases, you may reduce or prevent this unpleasant problem by incorporating simple steps. Any treatment to avoid 腳臭 should focus on a couple of things: wearing the proper footwear, and controlling sweat and moisture.
Choosing the Right Footwear
Wear shoes manufactured from materials that will deter foot odor. Plastic and nylon shoes make it hard for your feet to ventilate, and can worsen odor. Choosing footwear made of leather, canvas, mesh and also other breathable materials will assist prevent odor.
Wearing open-toed shoes in the summertime (when it could be especially hot and humid) and going barefoot when in the home will even help prevent foot odor.
Do not wear exactly the same set of footwear two days consecutively. This will likely let your shoes more time to dry out before using them again. You can also get rid of the insoles out of your shoes (if applicable) to speed the drying process.
You may also try drying your shoes in the sun. Keeping your shoes dry helps to reduce odor-causing bacteria. Time spent in the sunshine and clean air can speed the drying process and may even deodorize your shoes.
You are able to accelerate drying time to the shoes by stuffing all of them with old newspaper that will absorb the moisture quicker than letting shoes just to air dry.
If you cannot rid your shoes of odor, discard them and replace them fresh ones.
Wear clean socks. Wearing a brand new set of clean socks every day can keep moisture, bacteria, and odor away.
Should you sweat excessively, altering your socks even more frequently can help reduce odor.
Wearing padded socks can provide additional material to wick moisture from your foot, and therefore control odor.
Cotton or wool socks are best, instead of nylon or any other synthetic fibers.
Wear socks with close-toed shoes. This will assist to wick moisture out of your feet, but keep almost all of it from being absorbed through your shoes and eventually causing odor.
Try medicated insoles. These are constructed with various materials who have a deodorizing effect and which wick moisture from the feet. Since the insoles of trainers normally absorb a great deal of odor-causing sweat, the products are a good choice to control odor.
Medicated insoles are available non-prescription at pharmacies and shops.
Simply get rid of the standard insoles of your respective shoes and replace them with the medicated insoles.
Preventing Sweating and Moisture Problems
Wash your feet frequently. Bathing the feet each day in tepid to warm water will assist reduce foot odor.
Use a mild antibacterial soap.
Dry your toes thoroughly after washing. Don’t forget to dry in between your toes.
Soak your feet. A number of foot soaks may help reduce or prevent foot odors:
Make an assortment of one part vinegar to two parts water. Soak your feet with this for thirty minutes at one time when necessary.
Soak the feet in strong black tea for thirty minutes a day. Use two regular sized tea bags for each pint water. Boil for a quarter-hour, and after that add two quarts of water to make the tea cool enough to soak your toes in. Soak them for half an hour a day for the week. Since it is acidic, the tea could have an antibacterial effect that will reduce foot odor.
Dissolve a handful of kosher salt in tepid to warm water and soak the feet in the solution for 30 minutes when necessary. No scientific research conclusively reveal that salt prevents foot odor. However, it could dry the skin, potentially reducing moisture and thereby odor.
Squeeze the juice of a single lemon right into a tub of water large enough to position your toes in and soak the feet in the solution. Lemon juice has antibacterial properties, and can help remove old skin debris. This might help in reducing foot odor.
Use foot powders. Many different medicated foot powders and straightforward home ingredients might help reduce or prevent foot odors. Take a tiny amount of your chosen powder and rub it all over your feet. Make use of a soft cloth to lightly dust off any that cakes up. Common powders employed to control foot odor include.
Apply an antibacterial cream. Antibacterial creams intended for use on the feet could help prevent foot odor. These could be seen at pharmacies. Carefully follow all instructions provided with your cream.
Use a deodorant or antiperspirant. Spraying the feet with antiperspirant or deodorant can help 除臭襪. You can find specialized foot sprays, but regular underarm 97dexqpky or antiperspirant sprays work just as well.
Over the counter or prescription roll-on deodorants and antiperspirants will also be effective.
Improve your diet. The foodstuffs and drinks you eat can bring about body odor. When you have an issue with foot odor, it can be likely that eliminating particular foods and drinks from the diet helps to reduce the situation. Common foods, drinks, and spices considered to bring about body odor include:
Foods containing sulphur compounds, including onions, garlic, and cauliflower.
Strong-smelling spices, for example cumin or fenugreek.